You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This 28 days program is designed to kick start your health journey or get you back to where you used to be! Simple and efficient!
Regular progress check-ins
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
CARLOS GREW UP 5 MINUTES AWAY FROM THE TRAIN TO WIN STUDIO IN THE NEIGHBORING TOWN OF SYOSSET, NEW YORK. BORN WITH THE GIFT OF ATHLETICISM, HE PARTICIPATED IN MULTIPLE SPORTS IN HIGH SCHOOL AND PLAYED BASEBALL AT THE COLLEGIATE LEVEL. HE IS COMPETITIVE BY NATURE AND HAS ALWAYS BEEN PASSIONATE ABOUT PERSONAL GROWTH. AS A KID WHO STRUGGLED WITH BEING OVERWEIGHT FOR MOST OF HIS CHILDHOOD, HE RELIED HEAVILY ON SPORTS TO GET IN SHAPE. AFTER YEARS OF PLAYING AND STILL FEELING LIKE SOMETHING WAS MISSING, HE TURNED TO WEIGHT TRAINING FOR AN EXTRA PUSH. LEARNING TO WORKOUT AND STRENGTHEN HIS BODY NOT ONLY CHANGED HIS PHYSIQUE, BUT HE NOTICED A DRAMATIC CHANGE IN THE DYNAMIC OF HIS OVERALL WELL-BEING; EMOTI0NALLY, MENTALLY, AND OF COURSE, PHYSICALLY. CARLOS HAD UNLOCKED A NEW PASSION FOR FITNESS AND AFTER LOSING 65 POUNDS, HE KNEW HIS LIFE’S PURPOSE WAS TO HELP OTHERS ACHIEVE THEIR OWN FITNESS GOALS. POST COLLEGE GRADUATION, HE IMMEDIATELY BEGAN TRAINING FRIENDS AND FAMILY OUT OF HIS GARAGE AND GRADUALLY GAINED A FOLLOWING. OVER THE YEARS, CARLOS HAS PERFECTED HIS ABILITY TO PERSONALIZE HIS TRAINING TO ACCOMMODATE THE UNIQUE NEEDS OF EVERY CLIENT. HE HOPES TO OPEN UP MULTIPLE TRAIN TO WIN LOCATIONS AND CONTINUE TO HELP PEOPLE WIN. A note from Carlos: "When it comes to health and fitness, I believe that sustainability is the most important factor. Sure, there are great 12-week programs, 1-month challenges, 90-day transformations, but at the end of the day, my program will give you the skills that last a lifetime. When working with new clients, I like to build from the ground up; in other words, instead of handing you a meal plan, I teach you how to create your own. Implementing healthy lifestyle choices starts with understanding the basics and perfecting the fundamentals. In my world, nothing is black and white and I take a unique approach to each and every client."
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.